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Channel: Sean Nalewanyj | Real, Science-Based Fitness Advice
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KINOBODY SUPPLEMENTS REVIEW: LEGIT OR SCAM? (SCIENCE-BASED BREAKDOWN)

If you are wondering whether Greg O’Gallagher’s supplements are any good, this article is for you. We will go through the four Kinobody supplements and analyze the ingredients, dosages, price, and...

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THE “RPE SCALE”: IS IT NECESSARY FOR BUILDING MUSCLE?

There is a lot of controversy in the bodybuilding community surrounding the RPE scale. Some coaches claim that it is a way to boost the effectiveness of workouts. Others state that it overcomplicates...

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WHY AB WORKOUTS ARE A WASTE OF TIME (DO THIS INSTEAD!)

If you want impressive abs and a strong core, stop doing the typical ab routines you find all over YouTube and Instagram. In this article, you’ll discover why the “14 minutes ab shredding workouts”...

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THE REAL REASON YOUR LEGS WON’T GROW (SIMPLE FIX)

If you’re wondering  why your legs aren’t growing at the same rate as your upper body, this article is for you. Sure, genetics play a role here. Some people are blessed with more muscular legs and...

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THE BEST WAY TO CALCULATE MAINTENANCE CALORIES

What follows is the simplest and perhaps most accurate way to calculate maintenance calories as a beginner. Why is it important to know your calorie maintenance level? Because net energy balance –...

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ARE ESSENTIAL AMINO ACID SUPPLEMENTS WORTH IT?

Do essential amino acid supplements help you build muscle and lose fat? Or are they a waste of money?  You will discover the answer in this evidence-based article. We will look at what the current...

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DOES SIZE EQUAL STRENGTH? (THE SIMPLE ANSWER)

People often claim that strength equals size. But is that true? This article has the answer. You will discover whether you do indeed need to become strong if you want to build muscle. And, you will...

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TRAINING FOR STRENGTH VS AESTHETICS (WHICH IS BETTER?)

While people often claim that training for strength is “superior” to training for hypertrophy or “aesthetics,” that’s a silly argument. In this article, you’ll discover the three reasons strength...

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DYNAMIC DOUBLE PROGRESSION: THE MOST EFFICIENT WAY TO BUILD MUSCLE

Dynamic double progression is an extremely effective way to periodize your workouts for consistent, long term muscle building results. This article discusses what dynamic double progression is and how...

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HOW TO GAIN MUSCLE FASTER WITH REST-PAUSE TRAINING

If you want to spend less time in the gym while maintaining or even increasing the effectiveness of your workouts, rest-pause training might offer a solution. In this article, you’ll discover what...

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THE BEST MUSCLE BUILDING WORKOUT PLAN FOR YOU (MAXIMUM GAINS!)

“What is the best muscle building workout plan for me?” I get this question all the time from new and intermediate lifters. They want to know how to build the most muscle possible. They’ll reach out...

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ATHLEAN-X SUPPLEMENTS REVIEW (SCIENCE-BASED BREAKDOWN)

Like a number of other fitness YouTubers, Jeff Cavailiere from Athlean-X is also into the supplement game. But as popular as his YouTube channel is, are his supplements any good? In this article, I’ll...

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PROPER DUMBBELL PRESS FORM: 7 MISTAKES TO AVOID

Are you making common dumbbell press mistakes? Dumbbell presses. Probably one of the best movements for overall chest growth. They’re also a great alternative to the standard barbell bench press....

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3 PROTEIN POWDER SCAMS TO AVOID (WATCH OUT!)

Protein Powder Scams: Scheming You Out of Gains? Protein powder is probably one of the most popular products sold by pretty much all supplement companies.  With that kind of high demand, protein...

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IS IT NORMAL TO FEEL HUNGER WHILE DIETING?

If You’re Currently in a Dieting Phase…You’re Probably Faced with Increased Feelings of Hunger In fact, it’s completely normal to be feeling hunger while in a dieting phase, to a certain degree.  A...

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5 MOST OVERRATED SUPPLEMENTS YOU DON’T NEED

5 Overrated Supplements That Are a Waste of Your Time In this article, I’ll be going over 5 of the most overrated supplements in the fitness industry.  These supplements are top selling, widely-used...

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10 FAT LOSS MYTHS YOU’VE BEEN TOLD (AVOID THESE!)

Fat Loss: Myths and Truths The sheer amount of fat loss myths circulating online makes this a difficult topic to touch on.  But, I’ve narrowed things down to 10 common myths and lies you’ve probably...

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DOES INTUITIVE EATING REALLY WORK FOR FAT LOSS? (THE TRUTH)

Intuitive Eating: Dos and Don’ts On the subject of losing fat, the process may seem complicated. In reality, it isn’t, and intuitive eating doesn’t have to be either.   In this article, we’re going to...

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DOES PROTEIN TIMING MATTER FOR BUILDING MUSCLE?

How Often to Eat Protein, and Does Protein Timing Matter? In this article, we’re talking about the concept of protein timing. In other words, does it really matter how you specifically space out your...

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STOP DOING ISOLATION EXERCISES LIKE THIS (3 MISTAKES)

Isolation Exercises: You’re Doing THESE 3 Things Wrong! In today’s article, we’re going to be covering 3 common training mistakes when it comes to isolation exercises. For those unfamiliar, isolation...

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